Thursday, February 22, 2007

Wieghty matters

Somewhat alarmingly my weight has been creeping up and I've reached 11st 6lbs (it's a long while since I've weighed myself) I don't think it's all down to winter and I'm going to do something about it.

Blood pressure is 132/76 which is a touch high, could be that it was caused partially by a nice hot bath but i'll keep an eye on this too - I listened to Dr Trevor Beard on Ockham's Razor a really cool ABC (Australia) radio programme that can be downloaded and he was convincing on what causes high blood pressure - salt.

My BMI comes out at 23.5 which is still in the 'ideal' but getting towards the top end of it.
I shall try to track all on a weekly (or so) basis and try to be even more careful on eating, drinking and exercise.
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